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Woke at 236.2, down .4 from yesterday. Fasting today but may have a business lunch. If so, I will do keto and OMAD. UPDATE: Got through the day fasting after all. Came home at 6 pm and weighed 234.6, the lowest since March 18, when I began the diet break. So now, let's get back to the 220s, then the 210s, and then the 200s!
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8 kcal
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Fat: 0.15g | Prot: 0.93g | Carbs: 0.31g.
Breakfast: Water, Coffee. Lunch: Nice! Orange Mango Sparkling Water. Dinner: Coffee, Water. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. more...
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2888 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Fitbit - 22 hours and 59 minutes. more...
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