Mariani<3's Journal, 13 Mar 19

Today we have -Chickpeas curry-
Kcal: 350 x 1cup. INGREDIENTS: Chicken breast, chickpeas, Tikka Masala and Chicken broth.

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1403 kcal

Fat: 44.47g | Prot: 66.36g | Carbs: 188.09g.   Breakfast: 1% Fat Milk, Quaker Squares à l'avoine. Lunch: Chicken Breast, President's Choice Indian Tikka Masala Cooking Sauce, Great Value Chick Peas. Dinner: Biscotti Cookie (Italian Sugar Cookie), Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Snacks/Other: Pineapple, Prana Black Chia Seeds, Yoplait Source Yogurt, Nature Valley Sweet & Salty Nut Bars - Cashew, Pineapple. more...

2079 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Elliptical - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...