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franhutchison
Journal
17 Feb 19
franhutchison's Journal, 17 Feb 19
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Another disappointment.
100.4 kg
Lost so far:
0 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
Gaining 0.6 kg a Week
5 Supporters
Support
Comments
I don’t know how the keto diet works. But with most diet changes it usually takes a week or 2 for your body to adjust to the change.
17 Feb 19 by member:
rschafer1970
Are you weighing and logging every thing? That can help
18 Feb 19 by member:
liv001
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