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NSV. 135x60 on flat bench. High rep burnout. Rested 60 seconds and did 200x30. New shoulder striations today as well. 189 pounds.
View Diet Calendar, 14 February 2019:
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3766 kcal
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Fat: 126.15g | Prot: 210.64g | Carbs: 459.43g.
Breakfast: General Mills Cinnamon Toast Crunch Churros, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jam Preserves, White Bread, Whole Milk. Lunch: Oranges, Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Truffles, Thousand Island Dressing, Dairy Queen 1/2 lb. GrillBurger. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Greek Vanilla Yogurt, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Dole Bananas. more...
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4285 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Sitting - 13 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours. more...
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