Draglist's Journal, 12 Feb 19

Flat iron steak with extra spinach instead of potatoes at the silver diner!

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1071 kcal

Fat: 43.31g | Prot: 88.50g | Carbs: 23.22g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Water. Dinner: Kraft Blue Cheese Crumbles, Water, Red Table Wine, Cooked Spinach, Steak. Snacks/Other: Red Table Wine, Water, Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2819 kcal

Exercise: Walking (exercise) - 3.5/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...