Bropa's Journal, 11 Feb 19

Back at it this Am with another healthy breakfast. GF Oatmeal with Almonds, cinnamon and coconut milk + Eggs white Omelette with all the fixins’ πŸ’ͺπŸ»πŸ™πŸΌπŸ‘ŒπŸ˜

View Diet Calendar, 11 February 2019:
2168 kcal Fat: 102.08g | Prot: 163.51g | Carbs: 207.68g.   Breakfast: Cooked Egg White, Bob's Red Mill Rolled Oats, Egg, Spinach, So Delicious Coconut Milk, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Brown Sugar, Progressive Omegessential, Mushrooms. Lunch: Taylor Farms Organic Baby Spinach, Cucumber (with Peel), Radish, Pecan Nuts, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Red Cabbage, Hidden Valley Light Ranch Dressing, Club House La Grille Signature Steakhouse, Baby Carrots. Dinner: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Penne. Snacks/Other: Lucerne Fat Free Cottage Cheese, Nutiva Organic Chia Seed, Genuine Health Fermented Vegan Protien, Hidden Valley Light Ranch Dressing, So Delicious Coconut Milk, Gala Apples, Cauliflower, Kirkland Signature Three Berry Blend, Rivalus Promasil Isolate Decadent Chocolate, Revolution Nutrition Pure Bcaa, Cucumber (with Peel), Bananas. more...
3303 kcal Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Cardio - 10 minutes, Resting - 7 hours and 50 minutes, Desk Work - 6 hours, Driving - 1 hour. more...

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