Ibonovich's Journal, 11 Feb 19

Here we go again.
Another attempt at controlling blood sugar, getting fit, losing weight. February 11, 2019
93.0 kg Lost so far: 2.9 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:
723 kcal Fat: 51.08g | Prot: 54.60g | Carbs: 7.98g.   Breakfast: Coffee, Water, Boiled Egg. Lunch: Tuna in Water (Canned). Dinner: Cheddar Cheese, Coffee. Snacks/Other: President's Choice Deluxe Mixed Nuts, Coca-Cola Coca-Cola Zero (Can), Chopped Ham (Canned). more...
Gaining 0.1 kg a Week


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Ibonovich's Weight History

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