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Here we go again.
Another attempt at controlling blood sugar, getting fit, losing weight. February 11, 2019
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93.0 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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723 kcal
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Fat: 51.08g | Prot: 54.60g | Carbs: 7.98g.
Breakfast: Boiled Egg, Water, Coffee. Lunch: Tuna in Water (Canned). Dinner: Coffee, Cheddar Cheese. Snacks/Other: Chopped Ham (Canned), Coca-Cola Coca-Cola Zero (Can), President's Choice Deluxe Mixed Nuts. more...
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Gaining 0.1 kg a Week
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