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Woke at 224.8, down .2 from yesterday. Back to work today. Will probably fast until dinner. UPDATE: OK, what gives? Drank two bottles of water and a Coke Zero at work. Came home at 225.4! Not enough peeing during the day, I guess. Ate 1300 plus calories for dinner. Let's see how tomorrow looks.
View Diet Calendar, 11 February 2019:
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1321 kcal
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Fat: 52.83g | Prot: 129.42g | Carbs: 35.88g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Water . Dinner: Water, Red Table Wine, Lucerne Pepper Jack Cheese, Birds Eye Steamfresh Cauliflower, Premier Nutrition High Protein Shake - Chocolate, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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