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Woke at 225.0, down 4.0 from yesterday. The whoosh continues! I'm also noticing that my resting heart rate has increased to 58-60 the last couple of days. Usually it's in the mid to high 40s. That may be burning off more calories, too. UPDATE: Slept 12 hours last night but I just took another 1.5 hour nap. Sweating like crazy as my body tries to fight off the cold. UPDATE: Got to 224.6 at 6 pm. Denise made Mediterranean Beef, which was just what the doctor ordered! Should not have had a glass of red wine with the cold medicine in me, but hey, she already opened the bottle for the recipe!
View Diet Calendar, 10 February 2019:
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1201 kcal
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Fat: 45.21g | Prot: 103.25g | Carbs: 38.23g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder. Lunch: Water. Dinner: Hanover Premium Petite Broccoli Florets, Kraft 100% Grated Parmesan Cheese, Hanover Premium Petite Broccoli Florets, Lucerne Pepper Jack Cheese, Red Table Wine , Beef Burgundy (Beef Bourguignonne). Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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