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Woke at 229.8, down 2.8 from yesterday. Good start to the workweek. Ate cottage cheese for protein upon waking, and have a business lunch out. UPDATE: Came home at 228.6. Lots of exercise today being back at work.
View Diet Calendar, 28 January 2019:
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2462 kcal
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Fat: 162.79g | Prot: 140.62g | Carbs: 59.20g.
Breakfast: Muuna 4% Cottage Cheese, Coffee, Daisy Sour Cream. Lunch: Giant Eagle Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, Water , Red Table Wine , Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Calavo Avocado, Lettuce, Egg. Dinner: Daisy Sour Cream, Meat Loaf, Fresh & Easy Strawberry Flavored Water. Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Trader Joe's Raw Brazil Nuts, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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