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Woke at 228.8, up .4 from yesterday. Not sticking to my 1500 calorie goal, but 300 calories of protein coffee in the morning is taking away from my total. The crack chicken is pretty calorie heavy, though. UPDATE: Got to 2:30 and got hungry. Ate sardines and broccoli. Tested blood glucose in advance and was at 91. Will test again after an hour. UPDATE: Blood glucose about 80 minutes after I ate was 99. Solid. UPDATE: Good whoosh event today and hit 225.8 by 6 pm. Then Jason wanted to out for sushi, which may have set me back. Let's see in the morning! Will check blood sugar in 30 minutes to see what ramen noodles, a bit of sushi rice, and red wine did to me! UPDATE: And the number is... 165! So, I'm guessing that is largely the ramen noodles and a little bit of rice. I will do a red wine-only test tomorrow. But there is proof positive of the effects of simple carbs on my blood glucose.
View Diet Calendar, 22 January 2019:
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2745 kcal
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Fat: 85.13g | Prot: 160.70g | Carbs: 132.63g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Coffee. Lunch: Water, The Fresh Market Broccoli Florets, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee. Dinner: Water , Lettuce, Baked or Broiled Salmon, Fried Floured or Breaded Soft Shell Crab, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Egg, Sam's Choice Ramen with Beef, TGI Friday's Cheddar Cheese Jalapeno Poppers, Red Table Wine. Snacks/Other: Red Table Wine, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning. more...
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2344 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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