|
Woke at 230.2, up .6 from yesterday. Going to eat about 1300 calories today. Will do a large omelet in the morning and then a moderate dinner later. That will set me up for a fasting Friday and get me back on my calorie goal. UPDATE: Got to 228.8 before dinner. Went over calories by adding a tablespoon of olive oil to a spinach salad. Fasting Friday tomorrow. UPDATE: Checked blood glucose two hours after eating and was at 96. This week's glucose monitoring tells me that post-prandial glucose spikes are not my problem. Going to do high protein, moderate fat, low carb for the rest of the month.
View Diet Calendar, 17 January 2019:
|
1411 kcal
|
Fat: 88.66g | Prot: 127.28g | Carbs: 9.90g.
Breakfast: Coffee, Daisy Sour Cream, Lucerne Pepper Jack Cheese, Egg. Lunch: Water, Zhou Keto Drive Ketones. Dinner: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Mt. Olive Kosher Dill Sandwich Stuffers, Publix Baby Spinach, Giant Eagle Lime Sparkling Water, Chicken Breast, Daisy Sour Cream. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2305 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Fitbit - 23 hours and 23 minutes. more...
|
|