pccapri's Journal, 11 Jan 19

oatmeal with bran
1 coke glass of red wine
fish, rice ,broccoli, salad. olive oil and balsamic vinegar with spices.
jube jubes.
2 eggs
68.9 kg Lost so far: 4.5 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.
steady weight

pccapri's Weight History

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