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First meal of the day. Pork roast and salad.
View Diet Calendar, 06 January 2019:
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1120 kcal
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Fat: 59.34g | Prot: 113.20g | Carbs: 24.66g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: The Fresh Market Broccoli Florets, Simms Summer Sausage, Red Apple Cheese Apple Smoked Gouda Cheese, La Croix Mango Sparkling Water, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Soleil Berry Sparkling Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2456 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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 Comments
07 Jan 19 by member: From371to184
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07 Jan 19 by member: anytimenow
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No...no....no... :-) You know I love messing with you Drag! It's not my morning bag, but it does look very good. Also of note is the bovine population rest easier today knowing you have fixed your attention on the porcine.
07 Jan 19 by member: TtinaBee
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07 Jan 19 by member: liv001
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Has the pork been seasoned with garlic and herbs or Herbes De Provence?
07 Jan 19 by member: Scalewatcher3
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You are saying that in the past you went overboard on fat? And you are doing it differently this time around?
07 Jan 19 by member: liv001
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07 Jan 19 by member: eatolive4life
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Ahh Naiman.... Yeah that is his thing. Whatever works and you feel good with is what you should do, obviously. Too me Keto may be that you eat 20 carbs or less (at least as you start), then measure for how much protein you need to maintain lean body mass, and then add all the fat that you need to feel satiated for each meal (and no snacking, if one snacks, it is because one did not have enough fat) However, if you exercise this may change. You will need more protein if you exercise for sure. I am not too worried if I go over on protein. But too much may be problematic) However, some people are very successful following Naiman
07 Jan 19 by member: liv001
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Yeah, I am the same. I do not do fat coffees or fat bombs. They work for some obviously. What would worry me with a meal of just pork and cabbage (with little fat) it that it would spike my blood sugar too much and raise insulin and then I would not be doing keto. In theory once you are fatadapted you will naturally lower your fat because you are using your body fat. This is what I am trying to do. Listen to my body and hope that these hormones that we work so hard to control on keto works for me. So far so good
07 Jan 19 by member: liv001
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Looks like it’s perfectly cooked! I am fasting today so this is like food porn.
08 Jan 19 by member: Mikelaw
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Draglist's Weight History
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