dezzyfox55's Journal, 17 Dec 18

First time going up!! That's what I get for eating pizza and chips on Saturday!!
109.2 kg Lost so far: 13.2 kg.    Still to go: 32.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:
2171 kcal Fat: 30.00g | Prot: 38.25g | Carbs: 157.62g.   Dinner: President's Choice Power Quencher 2, Dole Spring Mix Salad, Kraft Pesto Parmesan Dressing, President's Choice Blue Menu Vegetable Lasagna. Snacks/Other: Pepsi Pepsi (Can), Schneider's Lunchmate - Turkey, Pringles Reduced Fat Original, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Bacardi Superior, Nutrl Nutrl Vodka Soda. more...
168 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Comments 
That sodium hit will get you every time Dezzyfox55. I ate a salty restaurant meal a couple of days ago and shot up two pounds. You've done really well over the past few months as I see on your chart. I'll bet you're feeling better. 
18 Dec 18 by member: trillium1

     
 

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dezzyfox55's Weight History


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