Weigh In record (no journal entry) for 07 December 2018
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74.2 kg
Lost so far: 10.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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718 kcal
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Fat: 19.73g | Prot: 28.41g | Carbs: 110.15g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Dempster's Everything Bagel. Dinner: Cavendish Farms Spicy Potato Wedges, M&M Meat Shops Original Breaded Chicken Breasts. more...
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Losing 0.6 kg a Week
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weeabbey's Weight History
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