shredownik's Journal, 06 Dec 18

After HK. Starting to workout again. Focused on getting ripped, not in footbag. Eat tons, but make it as easy as possible.
75 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:
389 kcal Fat: 15.90g | Prot: 4.69g | Carbs: 58.36g.   Breakfast: Apple Strudel. more...
Gaining 0.0 kg a Week



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shredownik's Weight History