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Woke at 223.6, same as yesterday. Read a few chapters of Tim Ferris's 4-Hour Body last night, and of course I jumped right to the Slow Carb Diet section. I also read some workout chapters. If what he is saying is true, I've been dancing around this method for years, but not recently. I cooked up a bunch of lentils last night and will eat them for most every meal. Started the day with four eggs and some lentils. One interesting thing is that he pretty much insists on a weekly cheat day. This is very similar to my old "indulge then adjust" and former member KingKeld's "Indulgence" theory. Lucky for me, this is Thanksgiving week so I will use Thursday as my cheat day. Plus, that's usually the night I have after hours events at work, so that will work for future happy hours. Tim's plan allows two glasses of red wine every night, so that is covered as well. It will be fun to see how this works. I'm excited to try it and it aligns with my plans to eat more to get the metabolism reset as well. UPDATE: Weighed 221.8 before going out to meeting Denise and some of her friends for dinner.
View Diet Calendar, 20 November 2018:
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2368 kcal
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Fat: 143.66g | Prot: 169.57g | Carbs: 61.11g.
Breakfast: Egg, Coffee, Now Foods Organic Chlorella Powder, Oscar Mayer Deli Fresh Black Forest Ham, Premier Nutrition High Protein Shake - Chocolate, Quest MCT Oil Powder, Amazing Grass Green SuperFood Drink Powder, Cooked Lentils. Lunch: Water, Zhou Keto Drive Ketones, Cooked Lentils, Primo Taglio Spanish Style Chorizo. Dinner: Bacon, Ground Beef (85% Lean / 15% Fat) , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Whiskey, Butter , Spinach , Outback Steakhouse Ribeye (10 oz). Snacks/Other: Barney Butter Smooth Almond Butter, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2632 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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