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Woke at 228.6, down 5.6 from yesterday as I enter day three of a water fast. Heading into work and feeling great although I did not get quite three hours of sleep due to some unfinished projects and an unexpected early meeting. Will do coffee and water at least until dinner. UPDATE: Coffee in the morning and 20 ounces of water at lunch and that was a wrap for the day. Slept on the bus coming home and getting ready for my podcast. Just got a 227.0 weigh in. Going to extend the fast another day at least. UPDATE: Talked to Jamie Fowler, who was very impressive. He had polio as a child, but got to finish 16th in the Arnold Challenge in bodybuilding, and then transitioned to drag racing where he competes in one of the top classes today. Great guy who reminded me that anything can be overcome! PS. Just checked my blood ketones and purring along at 1.6 mm -- nutritional ketosis. Not hungry at all, but then I am giving my body a bounty of body fat to feast on!
View Diet Calendar, 29 October 2018:
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36 kcal
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Fat: 0.65g | Prot: 0.93g | Carbs: 0.31g.
Breakfast: Coffee. Lunch: Water. Dinner: Water. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. more...
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 Comments
Fantastic results from the fast, Draglist! I know you are pleased.
29 Oct 18 by member: Mom2Boxers
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Think I have to join you with the coffee and water plan for today. Onward.
29 Oct 18 by member: chesgreen
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Good job! Good luck with your fast! Honestly, I think the 'mental hope' that a fast brings me is what is most effective. No matter how much I get off track, I know I always have a tool that will 'move things in the direction I want to go'. Otherwise I can become discourages and lose hope.
29 Oct 18 by member: adefwebserver
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29 Oct 18 by member: Keilin_4
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I do not know how you operate on such little sleep. I would literally be a walking zombie.
29 Oct 18 by member: skwhite
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caffeine is my friend when I have a lack of sleep.
29 Oct 18 by member: baskington
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I don't know how you do what you do.
29 Oct 18 by member: Scalewatcher3
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good for you, you got this
29 Oct 18 by member: baskington
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Draglist's Weight History
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