Draglist's Journal, 22 Oct 18

Time for another massive spinach salad with some big old sardines!

View Diet Calendar, 22 October 2018:
1424 kcal Fat: 88.08g | Prot: 50.73g | Carbs: 32.38g.   Breakfast: Coffee. Dinner: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Fresh Express Baby Spinach, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Planters NUT-rition Men's Health Recommended Mix (35g), Colavita Extra Virgin Olive Oil. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Red Table Wine. more...
2957 kcal Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Fitbit - 23 hours and 21 minutes. more...

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So... are you saying that other salad was really spinach? 
22 Oct 18 by member: jengetfit123
The spinach part looks really good. I know the sardines are very good for us, but the sardines are a little scary. (smile) 
22 Oct 18 by member: debzzyy
They were tasty little fishies, Deb. Hey, Jengefit. The other salad literally said Baby Kale Mix on the bag. Looks like there was a lot more spinach than kale in the 'mix'! This one was labeled as spinach and it was! 
24 Oct 18 by member: Draglist


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