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Woke at 224.0, up 1.2 from yesterday. Definitely bloated and need to move some water and bulk today. UPDATE: Ate a salad late in the day and then a few chicken wings and beers at a happy hour. Came in the door at 224.4.
View Diet Calendar, 17 October 2018:
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1926 kcal
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Fat: 103.24g | Prot: 103.19g | Carbs: 59.11g.
Breakfast: La Croix Sparkling Water. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Kraft Blue Cheese Crumbles, Salad Dressing, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Calavo Avocado, Lettuce, Egg, Snapple Diet Peach Iced Tea (16 oz). Dinner: Water , G Hughes Sugar Free BBQ Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Tortilla Corn Chips, Wingstop Boneless Wings, Beck's Dark Beer. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
I pounded my water yesterday...felt a lot better
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Okay, Draglist, I am going to go out on a limb here: Do you eat fish and poultry? I always see red meat. Just wondering...
17 Oct 18 by member: Erquiaga
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You answered my question in your post, duhhh!😆
18 Oct 18 by member: Erquiaga
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Good to know. I am so nosey. 👃 Love all those as well.
18 Oct 18 by member: Erquiaga
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Draglist's Weight History
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