Draglist's Journal, 16 Oct 18

Roast beef and kale with a little cherry balsamic vinegar!

View Diet Calendar, 16 October 2018:
1886 kcal Fat: 104.50g | Prot: 69.80g | Carbs: 50.89g.   Breakfast: Coffee, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Carrington Farms Coconut Cooking Oil. Lunch: Egg, Marie's Chunky Blue Cheese Dressing, Tomatoes, Carrots, Subway Cucumbers, Tuna Fish Salad , Baby Spinach, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Whiskey, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Marketside Organic Baby Kale, Hanover Premium Petite Brussels Sprouts, Kraft 100% Grated Parmesan Cheese, Colavita Extra Virgin Olive Oil. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
3033 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
that looks so good :)  
16 Oct 18 by member: kasslongard
HI, Kasslongard. It was great. 
16 Oct 18 by member: Draglist
I couldn't like this last night Bill as I was in the middle of a fast which meant no dinner for me. As I break it this morning. I can say now, I LIKE THIS! 
17 Oct 18 by member: chesgreen
Yum 
17 Oct 18 by member: Alnona
Good luck on the fast Ches! Hi Alnona! 
17 Oct 18 by member: Draglist
looks delicious  
17 Oct 18 by member: eatolive4life
Your food really inspires me this looks deliciously nutritious ..  
17 Oct 18 by member: Bandrai
Looks delicious 
17 Oct 18 by member: Shawnahalalilo
Thanks, guys. That roast lasted me several days! 
18 Oct 18 by member: Draglist
Yum! 
18 Oct 18 by member: jmb3450

     
 

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