Draglist's Journal, 16 Oct 18

Woke at 222.8, up 1.2 from yesterday. I’ve been climbing the weight hill since stopping OMAD. I’m eating twice a day plus stuff in morning coffee. This seems to make me hungrier at subsequent meal times, although overall calories are still low on average. UPDATE: Tuna and salad at lunch and then happy hour after. Did not eat until I got home. Weighed 221.4 coming in the door. Ate roast beef and kale, and then some Brussels sprouts.

View Diet Calendar, 16 October 2018:
1886 kcal Fat: 104.50g | Prot: 69.80g | Carbs: 50.89g.   Breakfast: Coffee, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Carrington Farms Coconut Cooking Oil. Lunch: Egg, Marie's Chunky Blue Cheese Dressing, Tomatoes, Carrots, Subway Cucumbers, Tuna Fish Salad , Baby Spinach, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Whiskey, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Marketside Organic Baby Kale, Hanover Premium Petite Brussels Sprouts, Kraft 100% Grated Parmesan Cheese, Colavita Extra Virgin Olive Oil. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
3033 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
I am finding that my protein coffees can cause hunger later... 
16 Oct 18 by member: adefwebserver
Once I start to eat each day I have a hard time stopping - I'm not sure why but my IF window actually makes me stop at 6pm - good luck with the cravings 
16 Oct 18 by member: nikeit
Yes, I think I'm probably going to go stricter OMAD next month. 
16 Oct 18 by member: Draglist
@Draglist - For me all this stuff is 99% 'mental' so for me it takes some time on the calendar to 'get my mind' on board! :) 
17 Oct 18 by member: adefwebserver

     
 

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