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Perfectly done roast beef!
View Diet Calendar, 14 October 2018:
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1997 kcal
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Fat: 139.07g | Prot: 131.89g | Carbs: 56.40g.
Breakfast: Quest MCT Oil Powder, Marketside Organic Baby Kale, Driscoll's Blueberries, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Water. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Dr. Pepper Diet Dr. Pepper (Bottle), Lucerne Pepper Jack Cheese, Hickory Farms Beef Summer Sausage, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cascade Ice Organic Black Raspberry Sparkling Water, Pistachio Nuts , Kroger Deluxe Mixed Nuts. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2508 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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 Comments
14 Oct 18 by member: Maine coon
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Wow we call it 'tirit' in Turkey👏👏👏 what a perfect dish, enjoy it 🙏
14 Oct 18 by member: hughjack
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14 Oct 18 by member: Becc@
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With your delicious meals I can see that is surely a huge temptation!
14 Oct 18 by member: Becc@
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Your food always looks so good! For once this doesn’t make me want to eat though. Had over 2000 calories to use today so I used half on pizza or I’d probably be looking for a snack after seeing this!
14 Oct 18 by member: peeperjj
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That looks really good bro!
14 Oct 18 by member: donnie0is
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I think I need Denise's recipe book! 😉 My compliments to your wife. 👍
14 Oct 18 by member: Becc@
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Roast beef always smells so good in the oven.
15 Oct 18 by member: Scalewatcher3
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15 Oct 18 by member: eatolive4life
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15 Oct 18 by member: AnnaGarcia2
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That’s what I ate last night! 🤤
15 Oct 18 by member: CrashtestDawnie
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Think I might need to make this soon.. oh my yumm!!!
15 Oct 18 by member: Cody Rachel
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Just put the smoker away for the winter. Now the house will smell like pot roast, brisket, etc. I hope that I don't start picking at it before dinner.
16 Oct 18 by member: clay pot baker
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Draglist's Weight History
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