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As long as we’re going over on carbs I might as will get some veggies in!
View Diet Calendar, 10 October 2018:
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1559 kcal
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Fat: 90.83g | Prot: 82.93g | Carbs: 91.26g.
Breakfast: Carrington Farms Coconut Cooking Oil, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee. Lunch: Wahoo's Fish Taco Mushroom Taco, Wahoo's Fish Taco Shrimp Taco, Huevos Rancheros, Coca-Cola Coke Zero , Water. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Hanover Premium Petite Brussels Sprouts, Cascade Ice Coconut, G Hughes Sugar Free BBQ Sauce, Philadelphia Regular Cream Cheese, Steak. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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2630 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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 Comments
10 Oct 18 by member: jengetfit123
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I think carbs from veggies are better...
10 Oct 18 by member: John10251
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I don't count carbs but will usually put 1 cup of brussels sprouts in a stir fry. Only 4.38 net carb grams and 3.3 fiber grams. Healthy! Like it best stir fried in olive oil with a couple strips of bacon, that's how I was first able to eat them. Used to hate them. Eventually I was able to eat them without the bacon.
10 Oct 18 by member: Fritzy 22
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They are great going down but tomorrow could be interesting. Are you working from home by any chance?
10 Oct 18 by member: chesgreen
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10 Oct 18 by member: Retta Smith
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Love some Brussels sprouts!
10 Oct 18 by member: thenester
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Try cutting them in half and grill them.....hubby eats them like candy....
10 Oct 18 by member: Blueyes777
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10 Oct 18 by member: bbbporter
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LOL! You guys! I agree, the carbs from veggies are okay cause of the fiber and nutrients and .... they are good, too. ;)
11 Oct 18 by member: Mom2Boxers
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