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Woke at 215.0, down 1.0 from yesterday. Looking at my August FS calendar, I see that I had exactly a 1000 per day average calorie deficit (2779 burned vs. 1779 eaten). Actually, FS does not always capture the Fitbit burn correctly, so the deficit was slightly more. Entering September with a plan of mostly OMAD with a bit more protein, and a goal of 1500 calories per day (which will provide a fabulous dinner each day). The target macros are 130 protein, 100 fat, and 20 carbs. Higher on protein than I have gone for quite a while, but reading a lot about 'carnivore' lately. I will also add a three-day water fast near the end of the month. Let's see what happens. UPDATE: Fasted until 6 pm. Weighed 214.2 before that. Will do it again tomorrow to see if I can do a drop from last week's weigh-in. UPDATE: Significant biological movement after dinner had me wondering about the scale. I hopped on and got down 213.2 weigh in, even after dinner!
View Diet Calendar, 01 September 2018:
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1425 kcal
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Fat: 91.95g | Prot: 121.48g | Carbs: 28.86g.
Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Coffee, Trader Joe's Raw Brazil Nuts, Flatout Flatbread Multigrain with Flax, Fresh Express Baby Spinach, Colavita Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Lucerne Pepper Jack Cheese. Snacks/Other: Water, La Croix Lime Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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