Draglist's Journal, 30 Jul 18

Time for some pork chops and broccoli and cauliflower!

View Diet Calendar, 30 July 2018:
1142 kcal Fat: 71.76g | Prot: 108.54g | Carbs: 12.12g.   Breakfast: La Croix Lime Flavored Sparkling Water. Lunch: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Nature's Way Organic Extra Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee. Dinner: La Croix Berry Flavored Sparkling Water, Pork Chops (Top Loin, Boneless), Colavita Extra Virgin Olive Oil, Safeway Steams in The Bag โ€“ Broccoli and Cauliflower, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Quest MCT Oil Powder, Dr. Berg Raw Wheat Grass Juice Powder, Water. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2602 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Looks delicious! 
30 Jul 18 by member: nikeit
Delicious! 
30 Jul 18 by member: Nagorg
Looks delicious! 
30 Jul 18 by member: jengetfit123
That looks so healthy, :) bet it was so good! 
30 Jul 18 by member: bobbiduncan1
Hi Nikeit, Nagorg, Jengefit, and Bobbi! It ws great. Tasted fabulous after a several day fast! 
30 Jul 18 by member: Draglist
Man that looks great 
30 Jul 18 by member: Ferchland
Thanks, Ferchland! It came out great. My wife Denise rocked it! 
30 Jul 18 by member: Draglist
looks super! 
30 Jul 18 by member: carolynph
Hi, Carolyn! 
30 Jul 18 by member: Draglist
Love, love, love a good pork chop. It's a beautiful thing. 
30 Jul 18 by member: TtinaBee
Hi, TinaBee! I agree! 
30 Jul 18 by member: Draglist
Thatโ€™s a great looking meal! 
31 Jul 18 by member: TomLong
that looks good.  
31 Jul 18 by member: InMaricopa
Thanks, Tom and in Maricopa! 
31 Jul 18 by member: Draglist
Yes!! 
31 Jul 18 by member: kattay
Wow, that looks so DELICIOUS! ๐Ÿ˜‹ 
31 Jul 18 by member: Lucygirl1
Hi, Kattay and Lucy! They came out great! Denise was looking out for me! 
31 Jul 18 by member: Draglist

     
 

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