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Woke at 218.4, down 2.4 after a ton of draft beer last night had its diuretic and regularity effect this morning.
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418 kcal
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Fat: 33.50g | Prot: 19.00g | Carbs: 4.67g.
Breakfast: La Croix Berry Flavored Sparkling Water. Lunch: Sonic Low-Cal Diet Cherry Limeade (Medium). Dinner: Water , Klement's Beef Snack Stick, Great Value Pepper Jack Cheese Slice, Fresca Citrus Flavored Soda. Snacks/Other: A&W Diet Root Beer, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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