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Woke at 218.4, down 2.8 from yesterday. More Lasix, coffee, and water today. A large meal at 2 and light meal at 7. UPDATE: Weighed in before lunch at 218.2 and dinner at 217.0. I was not happy about this. I also had some Halo Top after dinner, so I decided to go out and grab 3 miles at the local park. Got that knocked out (and had lots of company as the town was hosting a 5K at the same time!) Came back and got a 214.8 after squeezing out some water. Sadly, that's the lowest weight for the week, so I'm logging it for a big jump out of the blue zone but we are heading back down.
7/03/18 Tanita Numbers (after 3.8 miles, after dinner):
Weight - 214.8 (est. goal at 10% BF - 183.0) - 31.8 lbs. to goal
Body fat % - 15.9 (goal is 10.0) - +5.9%
Body fat lbs. - 34.1 (est. goal at 10% BF - 18.3) - +15.8 lbs.
Muscle mass lbs. - 171.9 (est. goal lean muscle mass - 156.7) - +15.2 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 106 fat, 84 carbs, 22 fib, 62 net carbs, 110 prot, 1699 cals (2771 used, 1072 deficit)
Avg: 118 fat, 66 carbs, 18.9 fib, 47.1 net carbs, 99 prot, 1715 cals (2728 used, 1013 deficit)
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1699 kcal
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Fat: 106.07g | Prot: 109.71g | Carbs: 84.43g.
Breakfast: La Croix Lemon Flavored Sparkling Water, Coffee. Lunch: Dried Sunflower Seed Kernels, Sweet Cherries , Nectarines , Cooked Green Cabbage, Pork Chops (Top Loin, Boneless) , La Croix Berry Flavored Sparkling Water, Lucerne Extra Sharp Cheddar Cheese. Dinner: Coffee, A&W Diet Root Beer (Can), Roast Beef, Jason's Deli Leafy Lettuce, Great Value Sliced Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Smartfood Delight White Cheddar Popcorn, Great Value Pepper Jack Cheese Slice. Snacks/Other: A&W Diet Root Beer (Can), Fresca Citrus Flavored Soda, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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