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Woke at 207.0, down 5.0 from yesterday after a good fasting day. Doing it again today. Feel great. UPDATE: At 4:30, I grabbed 15 minutes of vitamin D outside and then took more supplements. Weighed in after that and got a 205.2 number. Will fast through the rest of the day and until Emily arrives tomorrow to visit before we leave on vacation. UPDATE: Weighed in at 9:30 and got to 204.0. Been working all day on some last minute projects before I head out on vacation. Trying to finish up today so we can pack and visit with Em tomorrow. Em wants to cook out tomorrow, so it will be brats and burgers at some point!
6/23/18 Tanita Numbers (fasted all day, after 1.5 miles):
Weight - 204.0 (est. goal at 10% BF - 183.0) - 21.0 lbs. to goal
Body fat % - 16.2 (goal is 10.0) - +6.2%
Body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Muscle mass lbs. - 163.0 (est. goal lean muscle mass - 156.7) - +6.3 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 7.8) - +.2 lbs. (water)
Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 1 fat, 0 carbs, 0 fib, 0 net carbs, 1 prot, 40 cals (2383 used, 2343 deficit)
Month avg: 100 fat, 49 carbs, 19.4 fib, 30.4 net carbs, 93 prot, 1589 cals (2773 used, 1184 deficit)
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40 kcal
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Fat: 0.74g | Prot: 1.43g | Carbs: 0.48g.
Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: Coffee, Cascade Ice Organic Mixed Berry Sparkling Water, Water, La Croix Berry Flavored Sparkling Water. Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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