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Woke at 209.0, up 4.2 from yesterday as the glycogen settles back into my muscle tissues! If I can keep it sub-210, I'm happy. Will fast until dinner, unless I get a raging hunger like I did yesterday. That was really unusual for me. Got six hours of sleep last night so I'm OK on that, if not perfect. UPDATE: Ate the lunch as shown in the photo but then went out for beers and those amazing chicken wings with a work pal. We then went to a taco joint and had a few tacos, too. Lots of fun but a definite bust on the diet (especially carbs). Weighed 211.0 when I got home so I think I got off easy.
5/30/18 Tanita Numbers (waking):
Weight - 209.0 (est. goal at 10% - 183.0) - 26.0 lbs. to goal
Tanita total body fat % - 15.4 (goal is 10.0) - +5.4%
Tanita total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 53.5 (balance is 62.5%) - 9.0% dehydrated
Tanita muscle mass lbs. - 168.7 (est. goal lean muscle mass - 156.7) - +12.0 lbs. (water)
Tanita bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs (water)
RDI - 2195 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24
Omron total body fat % - 26.3 (55.0 lbs). Omron muscle mass lbs. - 154.0
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 79 fat, 95 carbs, 21 fib, 74 net carbs, 82 prot, 1723 cals (2889 used, 1166 deficit)
Month avg: 93 fat, 50 carbs, 20.6 fib, 28.8 net carbs, 83 prot, 1554 cals (2861 used, 1307 deficit)
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1723 kcal
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Fat: 78.87g | Prot: 81.56g | Carbs: 94.87g.
Breakfast: Coffee. Lunch: Trader Joe's Tuna Salad, Greek Salad, Coca-Cola Coke Zero (20 oz). Dinner: Sierra Nevada Pale Ale, Samuel Adams Brown Ale Beer, New Belgium Brewing Fat Tire Amber Ale, Smucker's Sugar Free Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Water , Del Taco Taco, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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