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Woke at 204.8, down 1.0 from yesterday. Another big surprise after an 1800 calorie day, including a midnight snack and three big glasses of red wine last night! Also, I worked very late and only got three hours of sleep. I will do better on that tonight. UPDATE: Was famished at lunchtime so I went out and ate. Will see how I feel at dinner time. UPDATE: Got home at 7 pm and weighed in at 208.0. To be expected as weekdays = no Lasix or significant water flushing. Waking weight is today's low. Ate some broccoli and brats and topping out at 1100 calories.
5/29/18 Tanita Numbers (waking):
Weight - 204.8 (est. goal at 10% - 183.0) - 21.8 lbs. to goal
Tanita total body fat % - 15.7 (goal is 10.0) - +5.7%
Tanita total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 52.5 (balance is 62.5%) - 10.0% dehydrated
Tanita muscle mass lbs. - 164.6 (est. goal lean muscle mass - 156.7) - +7.9 lbs. (water)
Tanita bone mass lbs. - 8.0 (est. goal at 10% BF - 7.8) - +.2 lbs (water)
RDI - 2142 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 26
Omron total body fat % - 26.6 (54.5 lbs). Omron muscle mass lbs. - 150.3
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 77 fat, 67 carbs, 21 fib, 45 net carbs, 61 prot, 1129 cals (2894 used, 1765 deficit)
Month avg: 94 fat, 48 carbs, 20.6 fib, 27.2 net carbs, 83 prot, 1549 cals (2861 used, 1312 deficit)
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1129 kcal
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Fat: 77.18g | Prot: 61.45g | Carbs: 66.51g.
Breakfast: Coffee. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin, Water , Coca-Cola Coke Zero (20 oz). Dinner: Gulden's Spicy Brown Mustard, Hillshire Farm Beer Brats Bratwurst, Broccoli , Water. Snacks/Other: Soleil Cucumber Melon Sparkling Water, Cascade Ice Organic Mixed Berry Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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