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Woke at 209.4, down 1.6 from yesterday. Did a huge sleep in (almost to 2 pm). Still not getting enough rest during the week. I have to work on that. Day two of a 72 hour fast and feeling great. Blood ketones were at 2.2 millimolar, so deep into nutritional ketosis. Weighed in at 7:30 pm before taking my supplements. Got down to 208.4. DId not measure blood ketones again. Will do that in the morning to see where we are. Still not the least bit hungry after about 48 hours of fasting.
5/19/18 Tanita Numbers (waking):
Weight - 208.4 (est. goal at 10% - 183.0) - 25.4 lbs. to goal
Tanita total body fat % - 15.7 (goal is 10.0) - +5.7%
Tanita total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 53.5 (balance is 62.5%) - 9.0% dehydrated
Tanita muscle mass lbs. - 167.4 (est. goal lean muscle mass - 156.7) - +10.7 lbs. (water)
Tanita bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs (water)
RDI - 2214 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 24
Omron total body fat % - 27.4 (57.1 lbs). Omron muscle mass lbs. - 151.3
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 1 fat, 0 carbs, 0 fib, 0 net carbs, 1 prot, 37 cals (2129 used, 2092 deficit)
Month avg: 90 fat, 44 carbs, 17.7 fib, 26.5 net carbs, 87 prot, 1570cals (2896 used, 1326 deficit)
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37 kcal
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Fat: 0.68g | Prot: 1.07g | Carbs: 0.36g.
Lunch: Coffee, Water. Dinner: Coffee, Water. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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