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Con117's Journal

Con117's Profile | Weight History

1 to 5 of 12

Page: 1 2 3 Next

03 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
69.1 kg	0.7 kg	9.7 kg	Reasonably Well

Losing 0.1 kg a Week

10 June 2023

Weight:	Lost so far:	Still to go:	Diet followed:
69.8 kg	0.1 kg	10.3 kg	Reasonably Well

Losing 1.9 kg a Week

09 June 2023

Weight:	Lost so far:	Still to go:	Diet followed:
70.0 kg	0 kg	10.6 kg	Reasonably Well

Gaining 0.0 kg a Week

10 March 2020

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	0 kg	10.4 kg	Reasonably Well

steady weight

07 January 2020

So its been awhile since I had a weigh in!
Feeling so proud of myself for doing my exercises "Classical stretch" every day!!
Going to add a new step to my preferred lifestyle one step at a time and not adding too many until I conquer and feel its part of my preferred lifestyle.
So far I have successfully added steps
1)Intermittent Fasting (min. 12 hrs most days 16 to 18 hrs) Doing for at least a
year now

2) Classical Stretch Program 22 min. started November 03 2019 have been doing everyday since

3) Cutting down on coffee/first step instead of 2 coffees to start my day will start with one coffee and one green tea if I'm craving more coffee first thin

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	0 kg	10.4 kg	Reasonably Well

Con117's Weight History

View Complete History

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