Date Started: 11 Jan 18

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 103.1 kg
12 Feb 23	90.7 kg	Not Applicable
25 Feb 21	95.2 kg	Reasonably Well
28 Jan 21	95.5 kg	Reasonably Well
22 Jan 21	95.5 kg	Reasonably Well
14 Jan 21	94.8 kg	Not Applicable
07 Jan 21	95.3 kg	Reasonably Well
10 Dec 20	93.9 kg	Reasonably Well
03 Dec 20	92.5 kg	Reasonably Well
10 Nov 20	92.7 kg	Reasonably Well
31 Oct 20	92.2 kg	Reasonably Well
24 Oct 20	92.5 kg	Reasonably Well
09 Oct 20	91.6 kg	Reasonably Well
04 Sep 20	91.6 kg	Reasonably Well
28 Aug 20	91.9 kg	Reasonably Well
20 Aug 20	91.6 kg	Reasonably Well
19 Aug 20	92.8 kg	Reasonably Well
12 Aug 20	92.7 kg	Reasonably Well
31 Jul 20	92.5 kg	Reasonably Well
10 Jul 20	92.4 kg	Reasonably Well
03 Jul 20	92.1 kg	Reasonably Well
26 Jun 20	91.7 kg	Reasonably Well
25 Jun 20	93.1 kg	Reasonably Well
18 Jun 20	92.5 kg	Reasonably Well
11 Jun 20	91.8 kg	Reasonably Well
28 May 20	90.9 kg	Reasonably Well
21 May 20	91.2 kg	Reasonably Well
14 May 20	91.2 kg	Reasonably Well
07 May 20	91.2 kg	Reasonably Well
30 Apr 20	91.0 kg	Reasonably Well
09 Apr 20	89.8 kg	Reasonably Well
02 Apr 20	88.7 kg	Reasonably Well
26 Mar 20	88.5 kg	Reasonably Well
16 Mar 20	89.4 kg	Reasonably Well
09 Mar 20	88.5 kg	Reasonably Well
02 Mar 20	88.5 kg	Reasonably Well
24 Feb 20	88.5 kg	Reasonably Well
15 Feb 20	88.5 kg	Reasonably Well
08 Feb 20	88.5 kg	Reasonably Well
01 Feb 20	89.5 kg	Reasonably Well
23 Jan 20	89.4 kg	100%
09 Jan 20	90.8 kg	Reasonably Well
31 Dec 19	90.8 kg	Reasonably Well
24 Dec 19	91.1 kg	Reasonably Well
17 Dec 19	89.7 kg	Reasonably Well
10 Dec 19	89.7 kg	Reasonably Well
03 Dec 19	89.4 kg	Reasonably Well
26 Nov 19	89.4 kg	Reasonably Well
17 Nov 19	90.7 kg	Reasonably Well
10 Nov 19	89.6 kg	Reasonably Well
20 Oct 19	89.4 kg	Reasonably Well
29 Sep 19	88.9 kg	Reasonably Well
15 Sep 19	89.1 kg	Reasonably Well
08 Sep 19	89.4 kg	Reasonably Well
01 Sep 19	89.3 kg	Reasonably Well
18 Aug 19	90.0 kg	Reasonably Well
04 Aug 19	90.2 kg	Reasonably Well
28 Jul 19	90.2 kg	Reasonably Well
23 Jun 19	88.3 kg	Reasonably Well
13 Jun 19	88.9 kg	Reasonably Well
30 May 19	89.8 kg	Reasonably Well
21 May 19	88.0 kg	Reasonably Well
14 May 19	87.0 kg	Reasonably Well
09 May 19	89.4 kg	Reasonably Well
17 Apr 19	86.2 kg	Reasonably Well
03 Apr 19	85.7 kg	Reasonably Well
13 Feb 19	85.7 kg	Reasonably Well
30 Jan 19	84.9 kg	Reasonably Well
09 Jan 19	85.7 kg	Reasonably Well
29 Dec 18	85.7 kg	Reasonably Well
22 Dec 18	84.0 kg	Reasonably Well
10 Dec 18	85.0 kg	Reasonably Well
03 Dec 18	84.4 kg	Reasonably Well
19 Nov 18	84.5 kg	Reasonably Well
04 Nov 18	83.2 kg	Reasonably Well
31 Oct 18	84.6 kg	Reasonably Well
22 Oct 18	85.0 kg	Reasonably Well
15 Oct 18	86.5 kg	Reasonably Well
07 Oct 18	86.8 kg	Reasonably Well
29 Sep 18	87.6 kg	Reasonably Well
13 Sep 18	87.4 kg	Reasonably Well
06 Sep 18	86.9 kg	Reasonably Well
30 Aug 18	88.5 kg	Reasonably Well
23 Aug 18	88.0 kg	Reasonably Well
09 Aug 18	87.4 kg	Reasonably Well
03 Aug 18	87.7 kg	Reasonably Well
26 Jul 18	87.5 kg	Reasonably Well
19 Jul 18	87.9 kg	Reasonably Well
12 Jul 18	88.1 kg	Reasonably Well
06 Jul 18	89.1 kg	Reasonably Well
29 Jun 18	89.3 kg	Reasonably Well
22 Jun 18	88.4 kg	Reasonably Well
14 Jun 18	88.5 kg	Reasonably Well
07 Jun 18	88.9 kg	Reasonably Well
24 May 18	89.5 kg	Reasonably Well
17 May 18	89.5 kg	Reasonably Well
11 May 18	90.3 kg	Reasonably Well
04 May 18	90.6 kg	Reasonably Well
26 Apr 18	91.7 kg	100%
19 Apr 18	92.4 kg	100%
12 Apr 18	93.3 kg	100%
06 Apr 18	94.3 kg	100%
30 Mar 18	95.6 kg	100%
27 Mar 18	97.1 kg	100%
20 Mar 18	97.3 kg	100%
15 Mar 18	98.1 kg	100%
13 Mar 18	98.6 kg	100%
06 Mar 18	99.2 kg	Reasonably Well
27 Feb 18	101.2 kg	Not Applicable
15 Feb 18	101.6 kg	Not Applicable
08 Feb 18	101.2 kg	Reasonably Well
01 Feb 18	101.6 kg	Not Applicable
25 Jan 18	101.6 kg	Not Applicable
19 Jan 18	102.6 kg	Not Applicable
15 Jan 18	101.9 kg	Not Applicable
11 Jan 18	103.1 kg	Not Applicable

Date Started: 03 Oct 17

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 97.5 kg
31 Dec 17	102.1 kg	Not Applicable
24 Dec 17	101.2 kg	Not Applicable
17 Dec 17	100.3 kg	Not Applicable
09 Dec 17	99.6 kg	Not Applicable
24 Nov 17	99.7 kg	Not Applicable
17 Nov 17	98.8 kg	Not Applicable
02 Nov 17	96.2 kg	Reasonably Well
26 Oct 17	97.1 kg	Reasonably Well
17 Oct 17	95.8 kg	Reasonably Well
10 Oct 17	96.9 kg	Reasonably Well
03 Oct 17	97.5 kg	Not Applicable