mikdexpash - Member

mikdexpash

Joined November 2013

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Weight History

Start Weight

95.3 kg

Lost so far: 13.2 kg

Current Weight

82.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 23.1 kg

mikdexpash's Weight History

	dshatz98
	Last weigh in: Gaining 0.5 kg a Week

	laceybug1417
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 200kcal | Fat: 3.63g | Carbs: 32.83g | Prot: 10.50g

This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.

Calories: 401kcal | Fat: 23.99g | Carbs: 10.88g | Prot: 35.43g

Grilled beef tossed through a Greek salad that is so unbelievably tasty.

View Complete Cook Book