jmluongo - Member

jmluongo

Joined January 2010

Posts

162

Following

Followers

Weight History

Start Weight

154.2 kg

Lost so far: 35.4 kg

Current Weight

118.8 kg
Performance: Gaining 0.3 kg a Week

Goal weight

79.4 kg

Still to go: 39.5 kg

jmluongo's Weight History

	cas923
	Last weigh in: Gaining 0.1 kg a Week

	Invisible_42
	Last weigh in: Gaining 0.3 kg a Week

View All

	Fiber-sure Fiber Supplement
	Flaxseed Meal
	Chia Seed
	Weight Training (Bodybuilding)
	Insanity
	Calisthenics (heavy, e.g. pushups)