byebyebirdie
Joined August 2010
Posts
719
Following
19
Followers
0
Weight History

Start Weight
68.9 kg
Lost so far: 3.0 kg

Current Weight
66.0 kg
Performance: Losing 1.3 kg a Week

Goal weight
63.0 kg
Still to go: 2.9 kg
I blame it all on alcohol lol. I don't do breads unless it's gluten free or whole grain and try to only do a serving or 2 of it a week. I eat mostly lean meat and veggies with no sugary or creamy sauces (mostly just spices). I don't do soda or coffee and keep sweet & salty intake low. I avoid dairy though to indulge a bit in cheese as well as greek yoghurt & cottage cheese due to its high protein content. I don't do fast food although sometimes will eat salt & pepper wings or gluten-free pizza if bf orders it on weekends. I walk at least 30 mins a day and try to get extra exercise in although it's hard in winter since it gets well past -20c below where I live and I hate working out in gyms.

I lost a ton of weight on xyngular about 4 years ago but it has been creeping back despite best efforts. I tried to switch it up with Keto and gained weight, intermittent fasting brought it down a bit but then stalled. I tried the Modere Lean Body System in the fall hoping the change would jumpstart my system again and promptly gained weight. Starting again with PS1000. I know at 50 I can't hope to get back to 130-132 but am hoping I can at least get to 139 and/or fit comfortably in my pants again.

byebyebirdie's Weight History


Following

dacks
Last weigh in: Gaining 0.0 kg a Week Up
 
sarahduke
Last weigh in: Losing 0.8 kg a Week Down
PizzaLover88
Last weigh in: Losing 5.6 kg a Week Down
 
Valmohr
Last weigh in: Gaining 0.2 kg a Week Up

byebyebirdie's Cook Book

Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 244kcal | Fat: 6.11g | Carbs: 23.53g | Prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calories: 266kcal | Fat: 14.53g | Carbs: 29.91g | Prot: 4.98g
Mashed Red Potatoes
The perfect side for any main meal.
View Complete Cook Book

byebyebirdie's Recent Food & Exercise


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