Peyoan
Joined January 2009
Posts
19
Following
2
Followers
0
Weight History

Start Weight
89.8 kg
Lost so far: 3.6 kg

Current Weight
86.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight
80.7 kg
Still to go: 5.4 kg
28 yr old, native of upstate New York living in Phoenix AZ.
Working as a Cardiology Physician Assistant. Wedding in July 2011.

Peyoan's Weight History


Following

aarontschultz
Last weigh in: steady weight Steady
 
ktran84
Last weigh in: steady weight Steady

Peyoan's Cook Book

Calories: 162kcal | Fat: 10.52g | Carbs: 8.08g | Prot: 9.23g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
View Complete Cook Book

Peyoan's Recent Food & Exercise


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