Peyoan - Member

Peyoan

Joined January 2009

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Weight History

Start Weight

89.8 kg

Lost so far: 3.6 kg

Current Weight

86.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

80.7 kg

Still to go: 5.4 kg

28 yr old, native of upstate New York living in Phoenix AZ.
Working as a Cardiology Physician Assistant. Wedding in July 2011.

Peyoan's Weight History

Calories: 162kcal | Fat: 10.52g | Carbs: 8.08g | Prot: 9.23g

Delicious stir fried pork recipe with numerous veggies and flavors.

Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

View Complete Cook Book