Laury DeBow - Member

Laury DeBow

Joined January 2020

Posts

Following

Followers

Weight History

Start Weight

56.7 kg

Lost so far: 0 kg

Current Weight

56.7 kg
Performance: steady weight

Goal weight

53.5 kg

Still to go: 3.2 kg

Laury DeBow's Weight History

Calories: 399kcal | Fat: 29.14g | Carbs: 6.55g | Prot: 26.98g

Lower carbs by using a cheesy cauliflower topping.

Calories: 503kcal | Fat: 21.15g | Carbs: 55.87g | Prot: 21.33g

A full flavoured side dish of everyone's favourite, mashed potato.

Calories: 258kcal | Fat: 2.16g | Carbs: 63.24g | Prot: 3.84g

A morning energy smoothie.

Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g

Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.

Calories: 272kcal | Fat: 3.19g | Carbs: 51.03g | Prot: 13.06g

A quick breakfast smoothie.

View Complete Cook Book