Bethyboo67 - Member

Bethyboo67

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

60.8 kg

Lost so far: 0.5 kg

Current Weight

61.2 kg
Performance: Gaining 4.8 kg a Week

Goal weight

53.1 kg

Still to go: 8.2 kg

Bethyboo67's Weight History

Calories: 226kcal | Fat: 14.88g | Carbs: 8.01g | Prot: 16.22g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g

Pockets are the new pies, spread the word.

Calories: 1256kcal | Fat: 80.88g | Carbs: 0.49g | Prot: 123.57g

A low carb easy, yet sophisticated steak recipe.

Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

View Complete Cook Book

	Bacon
	Chicken Breast
	Lower Sodium Smoked or Cured Bacon
	Walking (slow) - 2/mph