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	more... 17 Aug 19 by member: teodorant
	BBQ halibut and shrimp with veggie and rice stir fry (1 comment) more... 17 Aug 19 by member: mizteri
	BBQ Steak salad with spinach, spring mix, cucumbers and roasted Pecans. 560 Kals! 🙌🏼 🥩 🥗 👌😎 more... 17 Aug 19 by member: Bropa
	FBS 6.1 1 2 3 more... 16 Aug 19 by member: Chewthis, steady weight
	Got extra veggies and brown rice I know it’s a lot but I put in the whole amount (2 comments) more... 17 Aug 19 by member: mizteri
	small 39.5 belly button 45.5 hip 41 bum 45 more... 02 Aug 19 by member: umsrum, Losing 1.0 kg a Week
	I recently returned from a 3 week (business) trip to Egypt. I tried to maintain my keto lifestyle out there but found it very difficult. Every meal is mostly bread and koshari, a mix of rice and vermicelli, with only small amounts of meat or fat. But the carb overload ... more... 17 Aug 19 by member: zdfalk
	blew it yesterday! 😟 going to do better today!🙂 more... 17 Aug 19 by member: gottab
	more... 17 Aug 19 by member: mizteri
	Saturday more... 17 Aug 19 by member: urr, steady weight

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