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	My wellness coach told me something helpful today -- don't think about where you were weight wise, just start from where you are now. more... 25 Apr 19 by member: pleomom
	Managed to not eat any of the chocolate and bagels that a friend brought over and had put in front of me- big step for me! more... 24 Apr 19 by member: DrPuppers, Losing 1.0 kg a Week
	Tumeric tea at Thailand wellness centre more... 25 Apr 19 by member: pleomom
	161.5 @ bedtime more... 24 Apr 19 by member: rosetonelli, Gaining 2.4 kg a Week
	Haven't had liver and onions for a long time. Couldn't resist when we ate out tonight. Blew my carb budget. more... 24 Apr 19 by member: J Gunny
	Today is going soon good more... 24 Apr 19 by member: kass309, Losing 1.5 kg a Week
	15 min on bike 10 min on treadmill , 16 min on weights rice and chicken . 2 servings. 1 cabbage roll with tomato sauce. 7 pieces of chocolate 300 calories more... 24 Apr 19 by member: pccapri, steady weight
	We had to say Good-Bye to our 13yr old Pembroke Welsh Corgi yesterday. We’ve been heart broken leading up to yesterday and since. I haven’t been making the best food decisions. Tomorrow I’ll try to do better. (4 comments) more... 24 Apr 19 by member: MannieRoss
	Mediterranean Chicken Grill with pesto mayo, feta, roasted red peppers and romaine lettuce on a pizza sub roll. I used to make this in my restaurant on homemade focaccia bread and spinach instead of romaine and it was my number one selling sandwich. pizza sub bun homem ... more... 24 Apr 19 by member: heavychef
	Breakfast Bake... mix it all together, set toaster over to 200F and left it for 45 mins while I had a morning workout, turned it up to 300F for 15 mins to finish it off and topped with chives... Easiest breakfast ever! egg large 2 each chicken breast cooked 58 gr pam ... more... 24 Apr 19 by member: heavychef

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