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Liquids Diet
I am a retired advanced practice nurse, and have been STRESS EATING and gained some weight. I am currently on a THICKENED LIQUID DIET due to the fact that I have been aspirating food, and I have a sw ...
by oxdrover on 28 Jan 20 12:37 PM
maintaining weigh loss with low carb eating
Wonderful loss. Yeah you do not want to let that victory go. I also lost my weight with keto and working on keeping it off. I agree that maintaining takes a lot of work and hard because you cannot be ...
by liv001 on 28 Jan 20 09:06 AM
New diet with Lynne started 24th
So far 28th no sugar still doing Aqua
by lukesw on 28 Jan 20 02:45 AM
chaffles
I eat them a couple of times a month.
by windyinok on 28 Jan 20 01:23 AM
Quick Exercise Question
Depends on your age, if you are over 40, one light set of lifting isn't enough, you have to warm up properly. Also, dynamic stretching is a must together with a warm-up program before lifting any ...
by micronGR on 27 Jan 20 11:44 PM
Tuna world
what kind of yogurt? sounds great
by Mds0710 on 27 Jan 20 11:32 PM

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