Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
|
Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar.
Ingredients
Directions
- Cook the eggplant in the microwave (12 minutes or so) and let it cool down.
- Remove the peel and mash the core with a fork.
- Chop the onion, tomatoes and add to the eggplant along with the salt, olive oil and vinegar.
- Mix everything gently with a fork and bring to the fridge to chill for a while and serve.
35 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Salads and Salad Dressings
Newest Recipes
Quick and easy breakfast.
|
Delicious and high-protein dish.
|
Sweet, moist, and tasty snack.
|
Light and delicious, perfect for breakfast.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 74 calories in 1 serving of Eggplant Salad.
|
|
Calorie Breakdown: 64% fat, 33% carbs, 3% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
5.6g
7%
Saturated Fat
0.886g
4%
Trans Fat
0g
Polyunsaturated Fat
1.037g
Monounsaturated Fat
3.458g
Cholesterol
0mg
0%
Sodium
666mg
29%
Total Carbohydrate
6.49g
2%
Dietary Fiber
1.7g
6%
Sugars
2.51g
Protein
0.67g
Vitamin D
-
Calcium
7mg
1%
Iron
0.22mg
1%
Potassium
116mg
2%
Vitamin A
30mcg
3%
Vitamin C
3.2mg
4%
Calorie Breakdown:
Carbohydrate (33%)
Fat (64%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
|