Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Ozou
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
Ingredients
Directions
- Preheat oven to 175 °C. Lightly grease a 9" pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
65 members have added this recipe to their cookbook.
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Sweet, tasty, and low-calorie snack.
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 328 calories in 1 serving of Crustless Spinach Quiche.
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Calorie Breakdown: 69% fat, 6% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
25.34g
32%
Saturated Fat
13.53g
68%
Trans Fat
-
Polyunsaturated Fat
2.307g
Monounsaturated Fat
7.669g
Cholesterol
236mg
79%
Sodium
544mg
24%
Total Carbohydrate
4.7g
2%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
20.84g
Vitamin D
0mcg
1%
Calcium
481mg
37%
Iron
2.5mg
14%
Potassium
403mg
9%
Vitamin A
430mcg
48%
Vitamin C
14.5mg
16%
Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
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*Based on an RDI of 2000 calories
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