Food database and calorie counter

Ziggy's Internationale

Extra Lean Cooked Ham

Nutrition Facts

Serving Size

2 slices (55 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

20mg

Sodium

510mg

22%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 08 Apr 14 07:13 PM

Source: FatSecret Platform API

of RDI*

(50 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (25%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

1.5g

Carbs

Prot

There are 50 calories in 2 slices (55 g) of Ziggy's Internationale Extra Lean Cooked Ham.

Calorie Breakdown: 25% fat, 7% carbs, 67% prot.

Related Ham from Ziggy's Internationale:

Smoked Honey & Maple Ham
Black Forest Ham
Extra Lean Ham

More products from Ziggy's Internationale:

Cheese Tortellini (1/2 cup)
Cooked Turkey Breast
Pizza Mozzarella Cheese
Pizza Mozzarella
Feta Cheese
	View all Ziggy's Internationale Products

Other types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Deli Sliced Ham
	View More Ham Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Farm Boy Black Forest Ham
	Great Value Hickory Smoked Ham Butt Portion Bone-in
	Your Fresh Market Smoked Honey Flavoured Ham
	Greenfield Natural Meat Co. Carving Smoked Ham
	Selection Old Fashioned Smoked Ham
	Fantino & Mondello Capicollo Black Pepper

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.