Food database and calorie counter

Yves Veggie Cuisine

Veggie Ham (62g)

Nutrition Facts

Serving Size

4 slices (62 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.200g

Trans Fat

Cholesterol

Sodium

490mg

21%

Total Carbohydrate

7.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
Calcium: 2%
Iron: 25%
Thiamine: 25%
Riboflavin: 10%
Niacin: 20%
Vitamin B6: 15%
Folate: 4%
Vitamin B12: 60%
Pantothenate: 8%
Magnesium: 6%
Zinc: 35%
Copper: 4%

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Last updated: 31 Dec 13 04:57 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (13%)

Protein (59%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

1.5g

Carbs

Prot

15g

There are 100 calories in 4 slices (62 g) of Yves Veggie Cuisine Veggie Ham (62g).

Calorie Breakdown: 13% fat, 28% carbs, 59% prot.

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