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Sliced Ham (Regular, Approx. 11% Fat)
per 1 slice - Calories: 46kcal | Fat: 2.41g | Carbs: 1.07g | Prot: 4.65g
Other sizes: 1 serving 2 slices - 91kcal , 1 oz - 46kcal , 100 g - 163kcal ,
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Nutrition Facts
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Cooked Ham
(Compliments)
per 2 slices (50g) - Calories: 50kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 8.00g
Nutrition Facts
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
per 3 oz - Calories: 140kcal | Fat: 6.51g | Carbs: 0.43g | Prot: 18.67g
Other sizes: 1 cup - 231kcal , 1 lb - 748kcal , 100 g - 165kcal ,
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Ham (Whole, Cured, Roasted)
per 1 cup - Calories: 340kcal | Fat: 23.48g | Carbs: 0.00g | Prot: 30.20g
Other sizes: 3 oz - 207kcal , 100 g - 243kcal ,
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Smoked Black Forest Ham
(Natural Selections)
per 4 slices (70g) - Calories: 70kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 14.00g
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Deli Sliced Ham
per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Prot: 3.83g
Other sizes: 1 very thin slice, shaved slice - 28kcal , 1 serving - 45kcal , 100 g - 162kcal ,
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Fresh Ham
per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Prot: 11.22g
Other sizes: 1 thin slice - 57kcal , 1 thick slice - 171kcal , 1 oz of boneless, cooked - 77kcal ,
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Smoked Ham
(Maple Leaf)
per 1 slice (55g) - Calories: 60kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 9.00g
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Cooked Ham
(Selection)
per 4 slice (55g) - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 9.00g
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Ham
(No Name)
per 100g - Calories: 110kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 16.00g
Nutrition Facts
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