Food database and calorie counter

Rogers

Steel Cut Porridge Oats

Nutrition Facts

Serving Size

1/3 cup (44 g)

Amount Per Serving

Calories

163

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

28.00g

10%

Dietary Fiber

6.0g

21%

Sugars

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Apr 12 07:52 AM

Source: FatSecret Platform API

of RDI*

(163 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (9%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

163

Fat

1.5g

Carbs

28g

Prot

There are 163 calories in 1/3 cup (44 g) of Rogers Steel Cut Porridge Oats.

Calorie Breakdown: 9% fat, 71% carbs, 20% prot.

Related Oatmeal from Rogers:

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Related Oats from Rogers:

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Porridge Oats
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Large Flake Oats
Porridge Oats Ancient Grain Blend

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