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Quaker

Instant Oatmeal - Regular

Nutrition Facts
Serving Size 1 packet (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Dec 23 03:30 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
2g
Carbs
19g
Prot
4g
There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular.
Calorie Breakdown: 16% fat, 69% carbs, 15% prot.

Related Oatmeal from Quaker:

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Other types of Oatmeal:

Oatmeal
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Instant Oatmeal
  View More Oatmeal Nutritional Info
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